How Often Do You Check Your Blood Pressure?
When was the last time you had your blood pressure checked? Many people don’t pay much attention to this important health measure and might not know what a normal reading should be for them.
Understanding your blood pressure is crucial. About 30% of adults in the UK have high blood pressure (hypertension), and half of them don’t receive treatment. High blood pressure can lead to serious health problems like heart disease, strokes, kidney issues, dementia, and even a lower sex drive.
On the other hand, low blood pressure (hypotension) isn’t as risky long-term but can cause dizziness, faintness, and nausea. Sometimes, low blood pressure can be due to medication or another health issue.
Dr. Pauline Swift, a kidney specialist, explains that low blood pressure often has no symptoms but might mean that not enough blood is reaching your brain or vital organs.
What’s a Normal Blood Pressure Reading?
Blood pressure is measured with two numbers, like 120/80 mmHg. The first number (systolic) measures the pressure when your heart beats, and the second number (diastolic) measures the pressure when your heart is resting.
For most adults, a normal blood pressure reading is 120/80 mmHg. However, if you have heart or kidney disease or diabetes, your target might be different. In the UK, the recommended blood pressure is 140/90 mmHg in a clinic or 135/85 mmHg at home. For those with specific health conditions, the target is 130/80 mmHg.
How Often Should You Check Your Blood Pressure?
Everyone should have their blood pressure checked regularly. If it’s normal, you should have it checked every five years. After age 50, it’s good to check it every year because the risk of high blood pressure increases with age.
What About Blood Pressure for Older Adults?
Blood pressure usually rises with age. For people over 65, it’s common to have high blood pressure, often without symptoms. Women aged 65 and older are particularly likely to have untreated high blood pressure. For those aged 65 to 79, a blood pressure target of 130-140 mmHg is recommended, as long as there are no other health issues.
For those over 80, the target is usually less than 150/90 mmHg. If significant kidney disease is present, a lower target of 130/80 mmHg may be advised.
What’s the Average Blood Pressure for a 70-Year-Old?
About 25% of women and 19% of men over 65 have untreated high blood pressure. Generally, people over 70 should aim for a blood pressure of 130/80 mmHg.