We all want to be our healthiest and best selves, but with so much advice out there, it can be tough to know what to try. To help you out, here are some simple tips for eating well and staying fit.
Drink Plenty of Water
When you’re about to exercise, like going to a spin class or running, make sure to drink water. It helps you stay energized. While sports drinks are okay for long, intense workouts, plain water is usually enough for shorter exercises. If you want something flavored without too many calories, look for low-calorie sports drinks.
Find a Workout Buddy
Having a friend to exercise with can keep you motivated. Choose someone who supports your goals and can work out regularly with you. If you don’t have a friend available, check out local gyms or community centers for group classes or ask family and friends if they know someone looking for a workout partner.
Stock Up on Healthy Foods
Keep your fridge filled with fruits, vegetables, and lean meats. Some tasty snacks include hummus, grapes, walnuts, and apple slices with cheese. When you shop, think about adding these healthy items:
- Balsamic vinegar for salads
- In-shell nuts for protein
- Fat-free yogurt for a creamy snack
Soothe Sore Muscles
After a tough workout, you might feel sore. A cold bath can help reduce muscle soreness. Just remember, if you have certain health conditions, like heart issues or diabetes, talk to a doctor before trying cold baths.
Cut Down on Sugar
Eating less sugar can help you lose weight. Instead of sugary snacks, try fruits. For example, you can eat apple slices with nut butter or fresh figs with cheese.
Wear Comfortable Shoes
Make sure your shoes feel good right away. They should fit well, allowing your toes to wiggle a bit. It’s best to shop for shoes in the afternoon when your feet are slightly bigger.
Listen to Music
Listening to music while exercising can make it more fun and help you feel better. Choose songs that motivate you, or even calming music if that helps you focus.
Weigh Yourself Wisely
If you’re tracking your weight, do it in the morning before eating or drinking. Check it at the same time each week to see consistent results.
Watch Your Portions
Be mindful of how much you’re eating. Try to fill half your plate with vegetables and fruit to get a good mix of nutrients.
Stay Hydrated
When enjoying drinks with friends, alternate between alcoholic beverages and water to stay hydrated.
Plan Your Meals
Before a run, eat a light, carbohydrate-rich breakfast like oatmeal or toast. This will give you the energy you need.
Stay Calm About Calories
If you eat more calories one day, don’t worry too much. It takes a lot of extra calories to gain weight, so just focus on eating well the next day.
Spice It Up
Adding spices and herbs to your meals can make them tastier without adding extra calories. Some good spices to try include garlic powder, paprika, and cinnamon.
Change Your Routine
If you stop seeing results from your workouts, it might be time to try something new. Change up your exercises to keep things interesting.
Know When to Replace Shoes
Running shoes wear out after about 300-350 miles, so don’t hold onto old shoes for too long, even if they look fine.
Choose the Right Sports Bra
Pick a sports bra that fits well and supports your activities. It should be snug but comfy.
Manage Side Stitches
If you get a sharp pain in your side while exercising, take deep breaths and stop for a moment to let it pass.
Eat Smart for Energy
Before exercising, eat something like an English muffin with peanut butter. After working out, have a meal that includes both protein and carbs.
Handle Peer Pressure
If your friends or family don’t eat healthy, it can be hard to stick to your goals. Try to make healthier choices, like ordering a veggie-heavy pizza or bringing healthier snacks to share.
Enjoy Carbs
Don’t cut out carbs completely. Foods like brown rice and whole-grain bread can help you feel full and satisfied.
Protect Yourself from the Sun
When exercising outside, wear sunscreen and a hat to shield yourself from harmful rays.
Choose Healthy Snacks
When you’re hungry, reach for fruits, veggies, or protein snacks. If you have to eat fast food, look for healthier choices on the menu.
Prevent Chafing
To avoid skin irritation while exercising, use anti-chafing products and wear moisture-wicking clothes.
Increase Your Fiber
Fiber helps keep you full, so try to eat plenty of fruits, veggies, and whole grains.
Stick to a Workout Schedule
Working out at the same time every week can help you build a healthy routine.
By following these tips, you can stay on track to becoming your healthiest self!